is it possible to feel the pattern?
How to raise your emotional intelligence? All information to the brain comes through our senses, and when this information is overwhelmingly stressful or emotional, instinct will take over and our ability to act will be limited to the flight, fight, or freeze response. Therefore, to have access to the wide range of choices and the ability to make good decisions, we need to be able to bring our emotions into balance at will. Memory is also strongly linked to emotion. (take your free evaluation) By learning to use the emotional part of your brain as well as the rational, you’ll not only expand your range of choices when it comes to responding to a new event, but you’ll also factor emotional memory into your decision-making process. This will help prevent you from continually repeating earlier mistakes. To improve your emotional intelligence—and your decision-making abilities—you need to understand and control the emotional side of your brain. This is done by developing five key skills. By mastering the first two skills, you’ll find skills three, four, and five much easier to learn.
take the Emotional Zone Evaluation to discover your patterns click here
take the Emotional Zone Evaluation to discover your patterns click here
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