Enjoy some soothing tunes
Listen to soothing music as often as you can, and especially when you feel stressed. Allow yourself some “downtime” while you listen – doing nothing but relaxing and enjoying the sounds.
Spending time on creative activities you enjoy is one of the best ways to feel great. At least a few times a week, make time to paint, draw, sculpt, write, or any other creative pursuit that calls you. You’ll find that regular creative inspiration soothes you in a way that nothing else can – not even food.
Tickle your funny bone
Find things to laugh about every day, and if you can’t find anything in your immediate surroundings, seek the laughs deliberately. Watch funny sitcoms or old comedy films on television, or pop in a video or DVD if you have some favorites on hand. Recall funny experiences from your past, and spend time laughing with friends as often as you can. Laughter helps you release fear, anxiety, and tension so that you find it much easier to take better care of yourself.
Take relaxing showers or baths and pretend that you are washing away all stress, tension and anxiety. It’s a simple and easy way to refresh your mind and body and feel uplifted again.
There are three ways you can work with me. I offer a personalized one-on-one coaching programs, a VIP day, and an Audio Hypnosis Coaching program. You will find the details of each option on my website.
Please note I do offer a 30-minute complimentary session where you will gain clarity on your bigger vision and dreams, find out what is stopping you now, and how to best move forward.
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