Always take Bach Remedies 4 X's a day particularly:
1. First thing in the morning, when you awaken.
2. Last thing at night, before you go to sleep.
not touch dropper to mouth. If you do, sterilize dropper again.
The Bach Flower Remedies may also be put in a glass of water and sipped, or a teaspoon of water
and put under your tongue.
Take a dose of Bach Flower Remedies during the day or night whenever you feel stress, anxiety,
etc. ( You can't "overdose").
At least once a day do the Three-Minute Meditation (below) after taking your Bach Flowers.
IF YOU GO OFF THE REMEDIES, OR USE THEM FOR MORE THAN A MONTH, PLEASE
REFRIGERATE THEM. DO NOT USE FOR MORE THAN A MONTH AFTER THE DATE ON THE
BOTTLE UNLESS REFRIGERATED.
Please keep track of any changes you experience (emotionally, mentally, or physically) while taking
the Bach Flower Remedies. It is good to keep a journal during this time.
If you have any questions concerning the Bach Flower Remedies or if you would like your
Bach Flower Remedies prescribed through your Birth Chart , please e-mail me: Info@irealself.com