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Zone 5- Speak Your Truth
“How would your life be different if…You stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day…You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others”― Steve Maraboli, Life, the Truth, and Being Free
5 stages of Grief
Making space for sadness is a very important part of the Heart Chakrah healing and throat chakra expression. It is in Zone 5, the Joy of life awakening. You see the mistake many people make is thinking that the emotion of sadness has no space in the area of transformation. Not true...sadness needs recognition, validation and a space to be held.
The Five Stages of GriefCoping With a Loved One's Terminal Illness
Terminal illness and the prolonged grieving processKey Points
Today, having a loved one live with a terminal diagnosis for an extended period of time is fast replacing sudden and unexpected death as the norm. Consider, for example, that two thirds of those who are diagnosed with cancer currently have a five-year survival rate.
The result of all of this is that death has become less and less a sudden and unexpected event. In its place has come a process that begins with a life-threatening diagnosis, proceeds through a period of treatment (or treatments), and ends eventually in death. This process means that both the terminally ill individual and the family are increasingly confronted with the need to “live with death” for a prolonged period of time.
8 signs of spiritual awakening
1. You're feeling confused Confusion feel muddy and scary — almost paralyzing. Yet I believe that confusion can be one of the signs of spiritual awakening. What if confusion is just your old way of life bumping up against new, more fulfilling possibilities? But to make the move, you'll have to leave a few things behind. Listening offers up temporary turbulence. Resisting create more confusion. The way out? Stay open to the new, and relinquish your attachments to beliefs that no longer work.
2. You no longer ‘fit’ your life Why did I choose this career? This partner? What did I ever see in that? Like confusion, feeling disconnected from your current life can be re-framed as one of the signs of spiritual awakening. Like confusion, your soul is calling out for change. The question is: are you listening? Change is scary. No one's suggesting that you uproot yourself tomorrow. But as you notice what no longer fits, also notice what you're drawn to, what lifts your heart. Then take action. Rinse and repeat. ☺
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